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Barbell Front Squats

  1. Set the barbell just below shoulder height and grab the barbell with your hands outside shoulder-width apart.

2. Quarter squat underneath the barbell and rest it on top of your shoulders.


3. Unshrug your shoulders, flex your abdominal muscles to keep your spine neutral and place your feet shoulder-width apart and your toes slightly pointing out.


4. Slowly lower your body by hinging at your hips while keeping your chest up and stop when your thighs are parallel to the ground.


5. Hold this position for a moment and return to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles:

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