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Bodyweight rows

  1. Pick up a stick and stick it to the doorframe. Grab the stick with a grip of choice:

A: Pronated with your hands over shoulder width apart for targeting the upper back.

B: Supinated with your hands shoulder width apart for targeting the lats.

 

2. Pull your body towards the stick while creating resistance using your feet.

 

3. Pause for a moment and squeeze your back and slowly extend your elbows back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles:

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