Pick up a stick and stick it to the doorframe. Grab the stick with a grip of choice:
A: Pronated with your hands over shoulder width apart for targeting the upper back.
B: Supinated with your hands shoulder width apart for targeting the lats.
2. Pull your body towards the stick while creating resistance using your feet.
3. Pause for a moment and squeeze your back and slowly extend your elbows back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
