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Box Squats

  1. Set the barbell just below shoulder height and grab the barbell with your hands outside shoulder-width apart.

2. Quarter squat underneath the barbell and rest it on top of your traps.


3. Squeeze your shoulder blades together, flex your abdominal muscles to keep your spine neutral and place your feet shoulder-width apart and your toes slightly pointing out.


4. Slowly lower your body by hinging at your hips while keeping your chest up and when your butt touches the bench placed behind you, immediately return to the starting position. (You are not allowed to sit and rest on the bench).

Doable at:

Muscle group/groups:

Working muscle/muscles:

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