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Cable Hip Thrusts

  1. Set the cable just below hip level with a rope attached to it.

2. Grab the rope and pass it between your legs. Take one step forward and stand upright. This is the starting position.


3. Slightly bend your knees and lean forward allowing your hips to go back. 


4. Go down as low as you can without rounding your lower back and come back up by squeezing your glutes back into the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles:

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