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Dumbbell Lying Leg Curls

  1. Lie face down on a flat bench in a way that your legs are in the air from the knees down.

2. Bend your knees until 90 degrees and ask someone to place a dumbbell vertically between your feet. This is the starting position.


3. Slowly extend your legs until your legs are completely straight. Hold the stretch for a second and flex your knees back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles:

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