this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Dumbbell Wrist Rotations

  1. Stand straight with a narrow stance and hold a pair of dumbbells with your hands.

2. Flex your elbows until 90 degrees and keep them in this position.


3. Now start rotating your wrists in both directions.


4. Keep rotating them until fatique.

Doable at:

Muscle group/groups:

Working muscle/muscles:

Shopping Cart