Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just above the ground with your arms extended at your sides. This is the starting position.
2. Flex your shoulders and raise your arms laterally until you reach shoulder height.
3. Hold the contraction for a moment and slowly lower your arms back to the starting position.
P.S: Dumbbells should NOT touch the ground at any point during the set.
Doable at:
Muscle group/groups:
Working muscle/muscles:
