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Front Barbell Lifts

  1. Stand straight with your feet shoulder-width apart and grab a metal bar and hold it from one end with your arm fully extended.

2. Flex your wrist abductors to lift the bar off the ground until parallel to the ground.


3. Hold the contraction for a moment and slowly return to the starting position.


4. Once finished, repeat the steps for the other side.

Doable at:

Muscle group/groups:

Working muscle/muscles:

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