Lie on an incline bench and hold a Pair of dumbbells in your hands.
2. Flex your shoulders to raise your arms until they’re perpendicular to the ground.
3. Hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other arm over your head.
4. Raise the arm once again until perpendicular to the ground and lower the other arm to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
