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Isometric Single Handed Dumbbell Front Raises

Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in).

2. Flex your shoulders to raise your arms to shoulder height, hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other arm at shoulder height.

3. Perform the movement for the required number of raps and once finished, repeat the steps with the other arm.

Isometric Single Handed Dumbbell Front Raises

Doable at:

Muscle group/groups:

Working muscle/muscles:

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