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Isometric Single Handed Floor Front Raises

  1. Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just above the ground with your arms extended at your sides. This is the starting position.

2. Flex your shoulders to raise your arms to shoulder height, hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other arm at shoulder height.

 

3. Perform the movement for the required number of raps and once finished, repeat the steps with the other arm.

Doable at:

Muscle group/groups:

Working muscle/muscles:

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