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Isometric Single Handed Overhead Front Raises

Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in).

2. Flex your shoulders to raise your arms over your head, hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other arm over your head.

3. Perform the movement for the required number of raps and once finished, repeat the steps with the other arm.

Isometric Single Handed Overhead Front Raises

Doable at:

Muscle group/groups:

Working muscle/muscles:

Face Pull Ups

Lying Around The World

Incline Barbell Front raises

Incline Dumbbell Front raises

Overhead Barbell Front Raise

Lying Overhead Press

Lying WY Press

Scap Pushdowns

Landmine Jammer Press

Reverse Alternating Overhead Front Raises

Single Handed Overhead Front Raises

Two Handed Overhead Front Raises

Alternating Overhead Front Raises

4321 Front Raises

1.5 Reps Reverse Grip Dumbbell Front Raises

1.5 Reps Dumbbell Front Raises

1.5 Reps Reverse Grip Barbell Front Raises

1.5 Reps Barbell Front Raises

Plate Steering Wheel

Reverse Grip Single Handed Floor Front Raises

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