Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in).
2. Flex your shoulders and raise your arms laterally until you reach shoulder height.
3. Hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other arm at shoulder height.
4. Perform the movement for the required number of raps and once finished, repeat the steps with the other arm.
Doable at:
Muscle group/groups:
Working muscle/muscles:
