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Lying Glute bridges

  1. Lie on your back and place your heels on the ground 8 – 10” away from your glutes.

2. Grab a plate, position it on your hips and thighs and raise your hips until your hips, knees and shoulders are all in a straight line.


3. Hold the contraction for a second and slowly return to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles:

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