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Rear Barbell Lifts

  1. Stand straight with your feet shoulder-width apart and grab a metal bar and hold it from one end with your arm fully extended.

2. Flex your wrist adductors to lift the bar off the ground past the parallel line.


3. Hold the contraction for a moment and slowly return to the starting position.


4. Once finished, repeat the steps for the other side.

Doable at:

Muscle group/groups:

Working muscle/muscles:

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