Place your hands on the ground just outside shoulder-width apart with your elbows fully extended.
2. Lift your lower body off the ground and flex your abdominal muscles to create a straight line from your torso to your heels.
3. Slowly lower your body by bending the elbows while keeping them at a 45 degree angle to your torso.
4. Once your chest has touched the floor, take your hands off the ground just for a second and extend the elbows back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
