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Reverse Grip Cable Front Raises

  1. Set the cable as low as possible with a straight bar attached to it. Grab the bar in an underhand grip with your arms shoulder-width apart and pass it between your legs. This is the starting position.

2. Flex your shoulders to raise your arms to shoulder height, hold the contraction for a moment and slowly lower your arms back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles:

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