Sit upright on the floor with your legs in front of you (Knees slightly bent) and hold a pair of dumbbells just above the ground with your arms extended at your sides (Palms Facing away from your body). This is the starting position.
2. Flex your shoulder to raise your arm to shoulder height, hold the contraction for a moment and slowly lower your arm back to the starting position.
3. Perform the movement for the required number of raps and once finished, repeat the steps with the other arm.