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Static Lunges

  1. Stand in an upright staggered stance and hold a pair of dumbbells with your palms facing in.

2. Lower your upper body by bending your knees and stop just before your knee touches the ground.


3. Hold this position for a second and extend your legs back to the starting position.


4. Once finished, repeat the steps for the other leg.

Doable at:

Muscle group/groups:

Working muscle/muscles:

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