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Sumo Deadlift

  1. Stand Upright with your feet over shoulder-width apart and place a barbell in front of you.

2. Push your hips back and bend forward until you can reach the bar.


3. Grab the bar with a grip of choice (Over-under grip is recommended) and lift it up until your legs are completely straight. This is the starting position.


4. Push your hips back, bend your knees and lean forward to stretch your hamstrings and inner thighs. 


5. Once you felt the stretch is becoming uncomfortable, push your hips forward and return to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles:

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