Instructions Information Related exercises Sit sideways on a leg press machine and place one foot on the bottom of the platform. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your foot to the platform and raise it and remove the safety bars. 4. Grab […]
Instructions Information Related exercises Sit on a leg press machine and place one foot on the top of the platform. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your foot to the platform and raise it and remove the safety bars. 4. Grab the
Instructions Information Related exercises Sit on a leg press machine and place one foot on the middle of the platform. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your foot to the platform and raise it and remove the safety bars. 4. Grab the
Instructions Information Related exercises Sit on a leg press machine and place one foot on the bottom of the platform. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your foot to the platform and raise it and remove the safety bars. 4. Grab the
Instructions Information Related exercises Sit on a leg press machine and place your feet on the middle of the platform with a wide stance. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your feet to the platform and raise it and remove the safety bars.
Instructions Information Related exercises Sit on a leg press machine and place your feet on the bottom of the platform with a wide stance. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your feet to the platform and raise it and remove the safety bars.
Instructions Information Related exercises Sit on a leg press machine and place your feet on the middle of the platform with a narrow stance. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your feet to the platform and raise it and remove the safety bars.
Instructions Information Related exercises Sit on a leg press machine and place your feet on the bottom of the platform with a narrow stance. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your feet to the platform, raise it and move the safety bars.
Instructions Information Related exercises Press your back against a wall with your knees bent to 90 degrees. 2. Hold this position for the allotted time. Doable at: View “at home” alternative Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Anchor a barbell to a corner and load it with desirable weight. 2. Stand at the end of the bar with your feet shoulder-width apart, lift it up and rest it on top of your shoulder (Don’t forget to switch the supporting shoulder after each set). 3. Slightly lean forward
