Instructions Information Related exercises Sit on a decline bench and place a pair of dumbbells on your legs. Throw them up using your legs and lie on the bench while holding the dumbbells over your shoulders. 2. Flex your abs and keep your head, shoulders and butt in contact with the bench. 3. Slowly […]
Instructions Information Related exercises Sit Upright in the incline chest press machine and grab the handles with your hands over shoulder-width apart. 2. Squeeze your shoulder blades, push your heels to the ground and flex your abdominal muscles. 3. Push the handles away by extending your elbows while keeping them at a 45 degree
Instructions Information Related exercises Lie on the incline bench and grab the barbell with your hands over shoulder-width apart (Underhand Grip). 2. Raise the barbell and hold it over your shoulders with your arms fully extended. 3. Slowly lower the barbell towards your nipples by bending your elbows while keeping them close to your
Instructions Information Related exercises Sit Upright in the chest press machine and grab the neutral handles with your hands. 2. Squeeze your shoulder blades, push your heels to the ground and flex your abdominal muscles. 3. Push the handles away by extending your elbows while keeping them at a 45 degree angle from your
Instructions Information Related exercises Sit Upright in the chest press machine and grab the handles with your hands over shoulder-width apart. 2. Squeeze your shoulder blades, push your heels to the ground and flex your abdominal muscles. 3. Push the handles away by extending your elbows while keeping them at a 45 degree angle
Instructions Information Related exercises Lie on the flat bench and grab the barbell with your hands over shoulder-width apart (Underhand Grip). 2. Raise the barbell and hold it over your shoulders with your arms fully extended. 3. Slowly lower the barbell towards your nipples by bending your elbows while keeping them close to your
Instructions Information Related exercises Sit on a flat bench and place a pair of dumbbells on your legs. Throw them up using your legs and lie on the bench while holding the dumbbells over your shoulders (Palms facing eachother). 2. Push your heels to the ground and flex your abs to stay still. 3.
Instructions Information Related exercises Sit on a flat bench and place a pair of dumbbells on your legs. Throw them up using your legs and lie on the bench while holding the dumbbells over your shoulders (Palms facing up). 2. Push your heels to the ground and flex your abs to stay still. 3.
Instructions Information Related exercises Sit on a flat bench and place a pair of dumbbells on your legs. Throw them up using your legs and lie on the bench while holding the dumbbells over your shoulders(Palms facing down). 2. Push your heels to the ground and flex your abs to stay still. 3. Slowly
Instructions Information Related exercises Sit on a flat bench and place a pair of dumbbells on your legs. Throw them up using your legs and lie on the bench while holding the dumbbells over your shoulders. 2. Push your heels to the ground and flex your abs to stay still. 3. Slowly lower the
