Instructions Information Related exercises Sit on a flat bench and place a pair of dumbbells on your legs. Throw them up using your legs and lie on the bench while holding the dumbbells over your shoulders. 2. Push your heels to the ground and flex your abs to stay still. 3. Slowly lower only […]
Instructions Information Related exercises Sit on a flat bench and place a pair of dumbbells on your legs. Throw them up using your legs and lie on the bench while holding the dumbbells over your shoulders. 2. Push your heels to the ground and flex your abs to stay still. 3. Slowly lower only
Instructions Information Related exercises Sit on a flat bench and place a pair of dumbbells on your legs. Throw them up using your legs and lie on the bench while holding the dumbbells over your shoulders. 2. Push your heels to the ground and flex your abs to stay still. 3. Slowly lower the
Instructions Information Related exercises Place some pads under a flat bench until the height of the bench is more than the length of your thighs. 2. Lie face down on the bench in a way that your legs are completely in the air (Grab the bench with both hands to maintain balance). This is the
