Instructions Information Related exercises Fill up a backpack with books or something else so it is heavy enough. 2. Lean on a chair without hunching your back to take the tension off your back. 3. Curl the weight up towards your chest. 4. Hold the contraction for a moment and slowly lower the […]
Instructions Information Related exercises Put something heavy on a towel and wrap it up. 2. Stand Straight with your hands and feet Shoulder-width apart and hold the towel with a neutral grip. 3. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 4. Curl the towel Up towards your
Instructions Information Related exercises Put something heavy on a towel and wrap it up. 2. Stand Straight with your hands and feet Shoulder-width apart and hold the towel with a neutral grip. 3. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 4. Curl the towel Up towards your
Instructions Information Related exercises Create the setup using a wooden stick and 2 chairs. 2. Lie underneath the stick, hang on from it with a narrow grip. 3. Pull yourself up as high as you can and squeeze your biceps. 4. Hold the position for a moment and slowly return to the starting
Instructions Information Related exercises Hang on from a table with a supinated (Underhand) Grip. 2. Unshrug your shoulder and flex your abs. 3. Pull yourself up as high as you can and squeeze your biceps. 4. Try to minimize the engagement of lats (Instead of bringing your chest up towards the table, imagine
Instructions Information Related exercises Stand Straight next to a doorframe and grab it with your arm. 2. Stick your chest out and unshrug your shoulders. 3. Curl your body towards the doorframe and squeeze your biceps. 4. Hold the contraction for a moment and slowly come back down. 5. Once you’re finished,
Instructions Information Related exercises Put something heavy on a towel and wrap it up. 2. Stand Straight with your hands and feet Shoulder-width apart and hold the towel with a neutral grip. 3. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 4. Curl the towel Up towards your
Instructions Information Related exercises Stand Straight and place the broomstick on your palms. 2. Curl the weight up towards your chest and squeeze your biceps (Make sure to keep your palms facing the ceiling through the entire set). 3. Hold the contraction for a moment and slowly return to the starting position. Doable at:
Instructions Information Related exercises Stand Straight with your hands and feet Shoulder-width apart and hold the broomstick with a supinated (Underhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the bar Up towards your chest and squeeze your biceps. 4. Hold the contraction for
Instructions Information Related exercises Set the cable as high as your height with a rope attachment. 2. Stand upright with a staggered stance and grab the rope with an underhand grip. 3. Take a step back so you can feel tension in the cable with your arms extended. 4. Pull the rope towards
