July 2024

Instructions Information Related exercises Sit sideways on a leg press machine and place one foot on the top of the platform. 2. Keep your shoulders and hips in contact with the back pad at all times.   3. Push your foot to the platform and raise it and remove the safety bars.   4. Grab […]

Instructions Information Related exercises Sit sideways on a leg press machine and place one foot on the middle of the platform. 2. Keep your shoulders and hips in contact with the back pad at all times.   3. Push your foot to the platform and raise it and remove the safety bars.   4. Grab