Instructions Information Related exercises Lie face down on a flat bench and grab a pair of very light dumbbells with your palms facing the ground. 2. Lift the dumbbells off the ground and keep them next to your shoulders. This is the starting position. 3. Slowly extend your arms to move the dumbbells over […]
Instructions Information Related exercises Lie face down on a flat bench and grab a pair of very light dumbbells with your palms facing the ground. 2. Lift the dumbbells off the ground and keep them next to your shoulders. This is the starting position. 3. Slowly extend your arms to move the dumbbells up
Instructions Information Related exercises Sit upright in a dip machine after loading it with a desirable weight. 2. Extend your elbows completely and keep them that way. This is the starting position. 3. Relax your shoulder blades and allow your shoulders to go up towards your ears. 4. Once your shoulders couldn’t be
Instructions Information Related exercises Grab a dumbbell with one hand and lean to the side while holding yourself with your other hand. 2. Raise your shoulder towards your ear. Hold the contraction in your trap for a moment and slowly lower your shoulder back to the starting position. 3. Once finished, repeat the steps
Instructions Information Related exercises Set the cable as low as possible, stand sideways in front of the cable and grab the handle. 2. Keep your chest up and your shoulders back. This is the starting position. 3. Raise your shoulder towards your ear. Hold the contraction in your trap for a moment and slowly
Instructions Information Related exercises Stand upright with your feet shoulder-width apart and grab a barbell with an overhand grip and your hands over shoulder-width apart after loading it with a desirable weight. 2. Slightly lean forward while keeping your chest up and your shoulders back. 3. Raise your shoulders towards your ears. Hold the
Instructions Information Related exercises Stand upright in a calf raise with your feet shoulder-width apart. 2. Position your shoulders under the pad and grab the machine handles after loading it with a desirable weight. 3. Keep your chest up, shoulders back and raise your shoulders towards your ears. 4. Hold the contraction in
Instructions Information Related exercises Stand upright with your feet shoulder-width apart and grab the machine handles after loading it with a desirable weight. 2. Keep your chest up, shoulders back and raise your shoulders towards your ears. 3. Hold the contraction in your traps for a moment and slowly lower your shoulders back to
Instructions Information Related exercises Set the cable as high as your height with a single arm handle attached to it. 2. Stand upright in front of the machine and grab the handle with your arm bent to 90 degrees. 3. Keep your elbow flared out and externally rotate your arm upward to raise the
Instructions Information Related exercises Set the cable at elbow height with a single arm handle attached to it. 2. Stand upright in front of the machine facing sideways and grab the handle with your arm bent to 90 degrees. 3. Keep your elbow tucked in and pull the cable by externally rotating your arm
