Stand upright with your feet shoulder-width apart and your toes slightly pointing out.
2. Cross your arms and place your hands on the opposite shoulders.
3. Slowly lower your body by hinging at your hips while keeping your chest up and stop when your thighs are parallel to the ground.
4. Once you have reached parallel, extend your knees and hips in an explosive movement and jump.
5. Absorb the landing by flexing your knees and hinging your hips as soon as your toes touch the floor.
Working muscle/muscles:
