Fitness plan (Training+Nutrition)

So you’re finally ready to change your life for the better? We congratulate you and will be more than happy to help you on your journey.

Here are the features of our custom fitness plan:

1. Custom training plan: A step by step instruction on exactly what to do in the gym (Or home based on where you choose to train). What exercises to perform, how many sets, how many reps, how fast or slow you should perform the exercises, how much rest you should take between each set. basically, you will know exactly to do what, when and how. Sounds good? Well, we aren’t done yet!
2. Custom meal plan: An easy-to-follow meal plan without the need to cutout your favorite foods! Since we consider your nutrition habits, activity level, fitness goals etc. before designing your meal plan, the result of our work would be a meal plan which you can stick to very easily.
3. Full access to the exercise library: You do know about our exercise library right? The one with over 500 video tutorials on how to do each exercise? the one which gets updated regularly? Yeah that. You will have full access to it.
4. Shopping list: You will receive a list containing the exact ingredients you need to have in order to prep your meals. So, if you don’t buy anything extra which is not on the list, you can’t and won’t cheat on your diet.
5. Q&A sessions: Although some fitness coaches are like “Here’s your program. Good luck” and you will never see or hear from them again; we are not one of them. Although you’re not a personal client, we will still set up weekly Q&A sessions to answer any questions you might have about raining and nutrition (WhatsApp is required for Q&A sessions).
6. And last but not least, you will get 25% Off. Training and nutrition plans are valued at 73$ each when purchasing separately. But when purchased together, you’ll save 36$ and only pay 110$ instead of 146$.