Set the cable as low as possible with an ankle strap attached to it. Place your ankle inside the strap, and stand straight in front of it.
2. Hold onto something to maintain balance (you can also use the pullup bar in the middle of the machine) and raise your leg until parallel to the ground.
3. Hold the contraction for a moment and slowly lower your leg back to the starting position.
4. Once finished, repeat the steps with your other leg.
Doable at:
Muscle group/groups:
Working muscle/muscles:
