Set the cable at elbow height with a single arm handle attached to it.
2. Stand upright in front of the machine facing sideways and grab the handle with your arm bent to 90 degrees.
3. Keep your elbow tucked in and pull the cable by externally rotating your arm outward.
4. Once you felt you can’t pull the cable any further, hold the contraction for a moment and slowly return to the starting position.
5. Perform the movement for the required number of reps and once finished, repeat the steps with the other arm.
Doable at:
Muscle group/groups:
Working muscle/muscles:
