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Seated Calf Raises

  1. Sit upright in a seated calf raise machine (Or place some weights on your leg if you don’t have access to the machine), position the pads on your thighs and your forefoot on top of the platform.

2. Slowly flex your ankles to lower your heels (This is the bottom of the rep). 

 

3. Once your heels touched the ground (Or you felt you can’t flex your ankles anymore), raise your heels as much as you can by squeezing your calves (This is the top of the rep). 

 

4.  Constantly move your heels between these two points until fatique.

Doable at:

Muscle group/groups:

Working muscle/muscles: