Get on the ground and lie on your side. This is the starting position.
2. Raise your top leg as high as you can without flexing your knees or engaging your obliques. You should completely feel the contraction in your outer thigh.
3. After that, lower your leg back to the starting position and once finished, repeat the steps for the other leg.
Doable at:
Muscle group/groups:
Working muscle/muscles:
