Stand Upright with your feet shoulder-width apart and hold a luggage in front of you (a back pack or anything small and heavy would work).
2. Push your hips back, Lift one leg off the ground and slightly bend your other knee and lean forward to stretch your hamstring.
3. Once you felt the stretch is becoming uncomfortable, push your hips forward and return to the starting position.
4. Once finished, repeat the steps for the other leg.
Doable at:
Muscle group/groups:
Working muscle/muscles:
