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Single Leg Side Planks (Bottom Leg)

  1. Lie on your side and Place One Forearm on the ground in a way that your upper arm is placed directly under your shoulder (Side plank position).

2. Flex your abdominal muscles and lift your hips off the ground to create a straight line from your shoulders to your feet.


3. Now Bend your top leg and hold its position. Right now you should feel the tension in the outer thigh of your bottom leg.


4. Keep this position as long as you can by pushing your bottom foot into the ground.


5. Once finished, repeat all the steps for your other side.

Doable at:

Muscle group/groups:

Working muscle/muscles:

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