Lift one leg off the ground and hold it (If you have any trouble maintaining balance, stand under a doorframe and use your hands).
2. Now without hunching your back go down as much as you can.
3. Once you couldn’t go any lower, pause for a moment and extend your knee back to the starting position.
4. Once finished, repeat the steps with the other leg.
Doable at:
Muscle group/groups:
Working muscle/muscles:
