Set the smith machine barbell at hip height and load it with a desirable weight.
2. Stand upright with your feet shoulder-width apart and grab the barbell with an overhand grip and your hands shoulder-width apart.
3. Slightly lean forward while keeping your chest up and your shoulders back.
4. Unhook the bar and raise your shoulders towards your ears. Hold the contraction in your traps for a moment and slowly lower your shoulders back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
