Stand Straight with your hands and feet Shoulder-width apart and hold the broomstick with a supinated (Underhand) grip.
2. Stick your chest out, Unshrug your shoulders and contract your lats and abs.
3. Flex your wrists to raise the bar and squeeze your forearms.
4. Hold the contraction for a moment and slowly come back down.
Doable at:
Muscle group/groups:
Working muscle/muscles:
