Instructions Information Related exercises Stand straight with your feet shoulder-width apart and grab a metal bar and hold it from one end with your arm fully extended. 2. Flex your wrist abductors to lift the bar off the ground until parallel to the ground. 3. Hold the contraction for a moment and slowly return […]
Instructions Information Related exercises Stand straight with your feet shoulder-width apart and grab a metal bar and hold it from one end with your arm fully extended. 2. Flex your wrist adductors to lift the bar off the ground past the parallel line. 3. Hold the contraction for a moment and slowly return to
Instructions Information Related exercises Stand straight with your feet shoulder-width apart and grab a metal bar and hold it from one end. 2. Flex your elbow until 90 degrees and keep it in this position. 3. Now start pronating your wrist until the bar is parallel to the ground. 4. Hold this position
Instructions Information Related exercises Stand straight with your feet shoulder-width apart and grab a metal bar and hold it from one end. 2. Flex your elbow until 90 degrees and keep it in this position. 3. Now start supinating your wrist until the bar is parallel to the ground. 4. Hold this position
Instructions Information Related exercises Sit on a bench and position your thighs parallel to the ground. 2. Hold a broomstick with your palms facing down, place your forearms on your thighs and extend your wrists to raise the bar. 3. Squeeze your forearms for a moment and slowly flex your wrists back to the
Instructions Information Related exercises Stand Straight with your hands and feet Shoulder-width apart and hold the broomstick with a pronated (Overhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Extend your wrists to raise the bar and squeeze your forearms. Hold the contraction for a moment
Instructions Information Related exercises Stand straight while holding a broomstick behind you with your hands shoulder-width apart. 2. Flex your wrists to raise the bar. 3. Squeeze your forearms for a moment and slowly extend your wrists back to the starting position. Doable at: View “at gym” alternative Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Sit on a bench and position your thighs parallel to the ground. 2. Hold a broomstick with your palms facing up, place the back of your forearms on your thighs and flex your wrists to raise the bar. 3. Squeeze your forearms for a moment and slowly extend your wrists
Instructions Information Related exercises Stand Straight with your hands and feet Shoulder-width apart and hold the broomstick with a supinated (Underhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Flex your wrists to raise the bar and squeeze your forearms. 4. Hold the contraction for
Instructions Information Related exercises Stand Straight with your hands and feet Shoulder-width apart and hold the broomstick with a pronated (Overhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the stick up towards your chest and squeeze your forearms. 4. Hold the contraction for
