Instructions Information Related exercises Set the cable as high as your height with a rope attachment. 2. Stand upright with a staggered stance and grab the rope with an underhand grip. 3. Take a step back so you can feel tension in the cable with your arms extended. 4. Pull the rope towards […]
Instructions Information Related exercises Set the cable as low as possible with a straight bar attached to it. 2. Stand upright in front of the cable with your feet shoulder-width apart and grab the handle with a narrow overhand grip. 3. Keep your chest up and your shoulders back. This is the starting position.
Instructions Information Related exercises Stand upright with your feet shoulder-width apart and grab a EZ barbell with a narrow overhand grip after loading it with a desirable weight. 2. Keep your chest up and your shoulders back. 3. Raise the bar vertically as you flex your elbows up towards the ceiling (Make sure to
Instructions Information Related exercises Set the cable as high as your height with a single arm handle attached to it. 2. Stand upright in front of the machine and grab the handle with your arm bent to 90 degrees. 3. Keep your elbow flared out and externally rotate your arm upward to raise the
Instructions Information Related exercises Set the cable at elbow height with a single arm handle attached to it. 2. Stand upright in front of the machine facing sideways and grab the handle with your arm bent to 90 degrees. 3. Keep your elbow tucked in and pull the cable by externally rotating your arm
Instructions Information Related exercises Set the cables as high as your height without any attachments and grab the cable with your arm fully extended in front of you. This is the starting position. 2. Flex your abs and move your arm outward and backward while keeping it straight. 3. Once your arm is fully
Instructions Information Related exercises Set the cables as high as your height without any attachments and grab each cable with the opposite hand. 2. Stand in the center of the machine and extend your arms in front of you. This is the starting position. 3. Flex your abs and move your arms outward and
Instructions Information Related exercises Stand straight with your feet shoulder-width apart with a barbell on the ground in front of you. 2. Breathe in, flex your abs, hinge your hips backward and bend your knees so you can reach the barbell with your arms extended. 3. Grab the bar with your hands over shoulder-width
Instructions Information Related exercises Sit on the bench and place your feet on the foot plates. 2. Lean forward and grab the bar attached to the cable with your arms wider than shoulder-width apart while keeping your back straight. 3. Engage your rear delts to pull the handles towards your chest (Try to keep
Instructions Information Related exercises Anchor a barbell to a corner and load it with desirable weight. 2. Stand at the end of the bar with a staggered stance, lift it up and rest it on top of your shoulder. 3. Slightly lean forward to maintain balance as the barbell will move in an arc
