Instructions Information Related exercises Stand upright and grab a single dumbbell with your arm extended at your side (Palms facing in). 2. Flex your left shoulder to raise your arm over your head, hold the contraction for a moment and slowly lower your arm back to the starting position. 3. Perform the movement for […]
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders to raise your arms over your head, hold the contraction for a moment and slowly lower only one arm back to the starting position while keeping the other arm
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders to raise your arms over your head, hold the contraction for a moment and slowly lower your arms back to the starting position. Doable at: Muscle group/groups: Working muscle/muscles:
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your left shoulder to raise your arm over your head, hold the contraction for a moment and slowly lower your arm back to the starting position. 3. Now repeat the
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders to raise your arms to shoulder height, hold this position and do the following steps in order: 4 Reps with only the left arm 4 Reps with only the
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing away from your body). 2. Flex your shoulders to raise your arms to shoulder height, hold the contraction for a moment and slowly lower your arms but do not return to the starting position.
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Flex your shoulders to raise your arms to shoulder height, hold the contraction for a moment and slowly lower your arms but do not return to the starting position. 3. Once
Instructions Information Related exercises Stand upright and grab a barbell in an underhand grip and your arms shoulder-width apart. 2. Flex your shoulders to raise the bar to shoulder height, hold the contraction for a moment and slowly lower the bar but do not return to the starting position. 3. Once the barbell has
Instructions Information Related exercises Stand upright and grab a barbell in an overhand grip and your arms shoulder-width apart. 2. Flex your shoulders to raise the bar to shoulder height, hold the contraction for a moment and slowly lower the bar but do not return to the starting position. 3. Once the barbell has
Instructions Information Related exercises Stand upright and grab a plate with your arms extended in front of you. 2. Flex your shoulders to raise your arms to shoulder height. Now start rotating the plate clockwise and counterclockwise. 3. Perform the movement for the required number of reps. Doable at: Muscle group/groups: Working muscle/muscles: See
