Instructions Information Related exercises Grab a towel or a piece of cloth with your hands and hold it with your feet from the other end to create resistance. 2. Flex your elbows to pull the towel towards yourself. 3. Squeeze your back muscles, pause for a moment and extend your knees back to the […]
Instructions Information Related exercises Pick up a stick and stick it to the doorframe. Grab the stick with a grip of choice: A: Pronated with your hands over shoulder width apart for targeting the upper back. B: Supinated with your hands shoulder width apart for targeting the lats. 2. Pull your body towards the
Instructions Information Related exercises Get in a kneeling pushup position (Make sure to place your knees on a slippery surface). 2. Slide your knees backwards. Pause for a moment and pull your body back up by pushing your hands to the floor. Doable at: View “at gym” alternative Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Place a luggage in front of you and place one hand on top of a bench. 2. Lean forward until your torso is almost parallel to the ground and slightly bend your knees. 3. Grab the luggage while keeping your back straight and pull it up to the side of
Instructions Information Related exercises Lie on your stomach, Grab a towel or a piece of cloth and slowly pull it towards yourself while trying to stretch it. 2. As the towel gets closer to your chest, arch your back more. 3. Once the towel has touched your upper chest, pause for a moment and
Instructions Information Related exercises First of all, put something under the door so you don’t break the hinges. 2. Hang from the door with your hands just over shoulder width apart. This is the starting position. 3. Flex your abs, unshrug your shoulders and pull yourself up by flexing your elbows down and back.
Instructions Information Related exercises Put two chair next to each other and stand between those. 2. Grab the top of the chairs with your arms extended and lift your body off the ground. 3. Stick your chest out and unshrug your shoulders. 4. Slightly lean forward and start bending your elbows with control
Instructions Information Related exercises Place your hands on a bench or a desk shoulder-width apart and your feet on a chair in front of you. 2. Stick your chest out, unshrug your shoulders and keep this position at all times. 3. Lower your hips by bending your elbows and keep them tucked in.
Instructions Information Related exercises Create the setup using a wooden stick and two chairs. 2. Sit on your knees 3 to 4 feet away from the setup. 3. Grab the stick with perfectly straight arms, slowly flex your elbows to go down and stretch your triceps. 4. After a brief pause at the
Instructions Information Related exercises Stand straight with your feet shoulder-width apart. 2. Lean forward and place your forearm on top of a chair, Grab a water bottle (palm facing in) and pull your elbow up to your side. This is the starting position. 3. Extend your elbow to raise the bottle behind you until
