Stand upright with your feet shoulder-width apart and grab a pair of dumbbells with your palms facing in.
2. Keep your chest up, shoulders back and raise your shoulders towards your ears.
3. Hold the contraction in your traps for a moment and slowly lower your shoulders back to the starting position.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Traps-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Upper-traps.png)