Instructions Information Related exercises Set the cable at elbow height with a single arm handle attached to it. 2. Stand upright in front of the machine facing sideways and grab the handle with your arm bent to 90 degrees. 3. Keep your elbow tucked in and pull the cable by externally rotating your arm […]
Instructions Information Related exercises Set the cables as high as your height without any attachments and grab the cable with your arm fully extended in front of you. This is the starting position. 2. Flex your abs and move your arm outward and backward while keeping it straight. 3. Once your arm is fully
Instructions Information Related exercises Set the cables as high as your height without any attachments and grab each cable with the opposite hand. 2. Stand in the center of the machine and extend your arms in front of you. This is the starting position. 3. Flex your abs and move your arms outward and
Instructions Information Related exercises Stand straight with your feet shoulder-width apart with a barbell on the ground in front of you. 2. Breathe in, flex your abs, hinge your hips backward and bend your knees so you can reach the barbell with your arms extended. 3. Grab the bar with your hands over shoulder-width
Instructions Information Related exercises Sit on the bench and place your feet on the foot plates. 2. Lean forward and grab the bar attached to the cable with your arms wider than shoulder-width apart while keeping your back straight. 3. Engage your rear delts to pull the handles towards your chest (Try to keep
Instructions Information Related exercises Anchor a barbell to a corner and load it with desirable weight. 2. Stand at the end of the bar with a staggered stance, lift it up and rest it on top of your shoulder. 3. Slightly lean forward to maintain balance as the barbell will move in an arc
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Slightly lean forward (optional) and raise the dumbbells vertically by flexing your elbows. 3. Keep the dumbbells next to your sides and keep your elbows tucked in during the set.
Instructions Information Related exercises Stand upright and grab a pair of dumbbells with your arms extended at your sides (Palms facing in). 2. Slightly lean forward and raise the dumbbells by bending your elbows and rotating your shoulder externally. 3. Once the dumbbells have reached above shoulder height, pause for a moment and slowly
Instructions Information Related exercises Set the cable as high as your height with a rope attachment. 2. Stand upright with a staggered stance and grab the rope with an underhand grip. 3. Take a step back so you can feel tension in the cable with your arms extended. 4. Pull the rope towards
Instructions Information Related exercises Sit in a lateral raise machine after loading it with a desirable weight. 2. Grab the handles and adjust your arms under the pads. 3. Flex your shoulders and raise your arms laterally by pushing out the pads with your upper arms until you reach shoulder height. 4. Hold
