Instructions Information Related exercises Set the cable as high as your height with a rope attachment. 2. Stand upright with a staggered stance and grab the rope with an underhand grip. 3. Take a step back so you can feel tension in the cable with your arms extended. 4. Pull the rope towards […]
Instructions Information Related exercises Set the cable as low as possible with a straight bar attached to it. 2. Stand upright in front of the cable with your feet shoulder-width apart and grab the handle with a narrow overhand grip. 3. Keep your chest up and your shoulders back. This is the starting position.
Instructions Information Related exercises Stand upright with your feet shoulder-width apart and grab a EZ barbell with a narrow overhand grip after loading it with a desirable weight. 2. Keep your chest up and your shoulders back. 3. Raise the bar vertically as you flex your elbows up towards the ceiling (Make sure to
Instructions Information Related exercises Stand Upright with a narrow stance and place a pair of heavy dumbbells in front of your feet. 2. Push your hips back and bend forward until you can reach the dumbbells. 3. Grab the dumbbells and lift them up until your body is completely straight. 4. Hold the
Instructions Information Related exercises Set the cable as low as possible with a straight bar attached to it. 2. Stand upright in front of the cable with your feet shoulder-width apart and grab the handle with an overhand grip. 3. Keep your chest up and your shoulders back. This is the starting position.
Instructions Information Related exercises Set the cables as high as possible without any attachments and grab each cable with the opposite hand. 2. Stand in the center of the machine and relax your arms, allow the weight of the cable to pull your arms. This is the starting position. 3. Pull the cables by
Instructions Information Related exercises Place a barbell in front of an incline bench and lie face down on the bench. 2. Ask a friend or your training partner to hand you the bar. This is the starting position. 3. Raise the bar as much as possible by squeezing your traps and rhomboids. 4.
Instructions Information Related exercises Lie face down on a flat bench and grab a pair of very light dumbbells with your palms facing the ground. 2. Lift the dumbbells off the ground and keep them next to your hips. This is the starting position. 3. Slowly raise your arms over your head in a
Instructions Information Related exercises Place a barbell in front of an incline bench and lie face down on the bench. 2. Ask a friend or your training partner to hand you the barbell. This is the starting position. 3. Raise the bar to shoulder height by squeezing your traps and front delts. 4.
Instructions Information Related exercises Place a pair of dumbbells in front of an incline bench and lie face down on the bench. 2. Ask a friend or your training partner to hand you the dumbbells. This is the starting position. 3. Raise the dumbbells to shoulder height by squeezing your traps and front delts.
