Instructions Information Related exercises Place a box (or a stool if you’re training at home) in front of you Stand upright with a narrow stance 5” away from it. 2. Shift your weight onto one leg in order to raise the other one and place your foot on the box. 3. Now shift your […]
Instructions Information Related exercises Sit sideways on a leg press machine and place one foot on the top of the platform. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your foot to the platform and raise it and remove the safety bars. 4. Grab
Instructions Information Related exercises Sit sideways on a leg press machine and place one foot on the middle of the platform. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your foot to the platform and raise it and remove the safety bars. 4. Grab
Instructions Information Related exercises Sit sideways on a leg press machine and place one foot on the bottom of the platform. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your foot to the platform and raise it and remove the safety bars. 4. Grab
Instructions Information Related exercises Sit on a leg press machine and place one foot on the top of the platform. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your foot to the platform and raise it and remove the safety bars. 4. Grab the
Instructions Information Related exercises Sit on a leg press machine and place one foot on the middle of the platform. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your foot to the platform and raise it and remove the safety bars. 4. Grab the
Instructions Information Related exercises Sit on a leg press machine and place one foot on the bottom of the platform. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your foot to the platform and raise it and remove the safety bars. 4. Grab the
Instructions Information Related exercises Sit on a leg press machine and place your feet on the middle of the platform with a wide stance. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your feet to the platform and raise it and remove the safety bars.
Instructions Information Related exercises Sit on a leg press machine and place your feet on the bottom of the platform with a wide stance. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your feet to the platform and raise it and remove the safety bars.
Instructions Information Related exercises Sit on a leg press machine and place your feet on the middle of the platform with a narrow stance. 2. Keep your shoulders and hips in contact with the back pad at all times. 3. Push your feet to the platform and raise it and remove the safety bars.
