Instructions Information Related exercises Stand upright with your feet shoulder-width apart and your toes slightly pointing out. 2. Cross your arms and place your hands on the opposite shoulders. 3. Slowly lower your body by hinging at your hips while keeping your chest up and stop when your thighs are parallel to the ground. […]
Instructions Information Related exercises Stand upright with a narrow stance while holding a pair of dumbbells (or water bottles filled with soil or sand) with your palms facing in. 2. Slowly raise one leg off the ground and take one step Backward. 3. After your toes touched the ground, lean forward and lower your
Instructions Information Related exercises Stand upright with a narrow stance while holding a pair of dumbbells (or water bottles filled with soil or sand) with your palms facing in. 2. Slowly raise one leg off the ground and take one step Backward. 3. After your toes touched the ground, lower your upper body by
Instructions Information Related exercises Stand upright with a narrow stance while holding a pair of dumbbells (or water bottles filled with soil or sand) with your palms facing in. 2. Slowly raise one leg off the ground and take one step forward. 3. After your heel touched the ground, lean forward and lower your
Instructions Information Related exercises Stand in a staggered stance and lean forward until your upper body is aligned with your back leg. 2. Hold a pair of dumbbells (or water bottles filled with soil or sand) with your palms facing in. 3. Lower your upper body by bending your knees and stop just before
Instructions Information Related exercises Fill a back pack with as many books as you want to use as weight. 2. Place your feet about shoulder width apart and flex your abdominal muscles to keep your spine neutral. 3. Slowly go down by flexing one leg and sliding the other on the ground. 4.
Instructions Information Related exercises Fill a back pack with as many books as you want to use as weight. 2. Flex your abdominal muscles to keep your spine neutral, place your feet outside shoulder-width apart and your toes slightly pointing out. 3. Slowly lower your body by hinging at your hips while keeping your
Instructions Information Related exercises Stand upright with a narrow stance while holding a pair of dumbbells (or water bottles filled with soil or sand) with your palms facing in. 2. Slowly raise one leg off the ground and take one step forward. 3. After your heel touched the ground, lower your upper body by
Instructions Information Related exercises Stand upright with a narrow stance while holding a pair of dumbbells (or water bottles filled with soil or sand) with your palms facing in. 2. Slowly raise one leg off the ground and take one step forward. 3. After your heel touched the ground, lower your upper body by
Instructions Information Related exercises Stand in an upright staggered stance and hold a pair of dumbbells (or water bottles filled with soil or sand) with your palms facing in. 2. Lower your upper body by bending your knees and stop just before your knee touches the ground. 3. Hold this position for a second
