Instructions Information Related exercises Sit on a bench and position your thighs parallel to the ground. 2. Hold a broomstick with your palms facing down, place your forearms on your thighs and extend your wrists to raise the bar. 3. Squeeze your forearms for a moment and slowly flex your wrists back to the […]
Instructions Information Related exercises Stand Straight with your hands and feet Shoulder-width apart and hold the broomstick with a pronated (Overhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Extend your wrists to raise the bar and squeeze your forearms. Hold the contraction for a moment
Instructions Information Related exercises Stand straight while holding a broomstick behind you with your hands shoulder-width apart. 2. Flex your wrists to raise the bar. 3. Squeeze your forearms for a moment and slowly extend your wrists back to the starting position. Doable at: View “at gym” alternative Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Sit on a bench and position your thighs parallel to the ground. 2. Hold a broomstick with your palms facing up, place the back of your forearms on your thighs and flex your wrists to raise the bar. 3. Squeeze your forearms for a moment and slowly extend your wrists
Instructions Information Related exercises Stand Straight with your hands and feet Shoulder-width apart and hold the broomstick with a supinated (Underhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Flex your wrists to raise the bar and squeeze your forearms. 4. Hold the contraction for
Instructions Information Related exercises Stand Straight with your hands and feet Shoulder-width apart and hold the broomstick with a pronated (Overhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the stick up towards your chest and squeeze your forearms. 4. Hold the contraction for
Instructions Information Related exercises Put on a pair of plastic gloves (or something slippery) so you can easily slide on the ground. 2. Open up your arms to go down and stretch your pecs as much as you can. 3. Once your chest has touched the ground. Return to the starting position by pushing
Instructions Information Related exercises Put two chair next to each other and stand between those. 2. Grab the top of the chairs with your arms extended and lift your body off the ground. 3. Stick your chest out and unshrug your shoulders. 4. Slightly lean forward and start bending your elbows with control
Instructions Information Related exercises Stand upright, unshrug your shoulders and hold a heavy object (such as a back pack or a bag of rice like your boy) in front of you by pushing your palms to it (Do not grab the weight. Push your palms to it to keep it in the air). 2. Move
Instructions Information Related exercises Place your hands on an elevated surface just outside shoulder-width apart. 2. Flex your abdominal muscles to create a straight line from your torso to your heels. 3. Slowly lower your body by bending the elbows while keeping them at a 45 degree angle to your torso. 4. Once
