Sit on a bench and position your thighs parallel to the ground.
2. Hold a barbell with your palms facing up, place the back of your forearms on your thighs and flex your wrists to raise the bar.
3. Squeeze your forearms for a moment and slowly extend your wrists back to the starting position.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Forearms-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Anterior.png)