Sit on a bench and position your thighs parallel to the ground.
2. Hold a pair of dumbbells with your palms facing up, place the back of your forearms on your thighs and flex your wrists to raise the dumbbells.
3. Squeeze your forearms for a moment and slowly extend your wrists back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
