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Dumbbell Wrist Curls

  1. Sit on a bench and position your thighs parallel to the ground. 

2. Hold a pair of dumbbells with your palms facing up, place the back of your forearms on your thighs and flex your wrists to raise the dumbbells.

 

3. Squeeze your forearms for a moment and slowly extend your wrists back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: