Get in a kneeling pushup position (Make sure to place your knees on a slippery surface).
2. Slide your knees backwards. Pause for a moment and pull your body back up by pushing your hands to the floor.
Working muscle/muscles:
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Get in a kneeling pushup position (Make sure to place your knees on a slippery surface).
2. Slide your knees backwards. Pause for a moment and pull your body back up by pushing your hands to the floor.